Your 2018 Health & Fitness Goals

Your 2018 Health & Fitness Goals

I prefer setting goals rather than talk about making New Years resolutions. Have you set some health and fitness goals for 2018? Do you know how to achieve them? You may have heard of setting SMART goals, what does that mean and why is it important to give your goals...
So You Are Running a Marathon next year?

So You Are Running a Marathon next year?

So you got into London marathon or maybe you decided to run Brighton or Paris marathon next year. You may have been running for a while but it’s the first time you are stepping up the distance. What should you do? You may have had a look at some training plans, most...