Tracking macros- How to do it
Last week’s blog covered why we might want to track our calories when trying to lose body fat. …
Tracking Calories & Macros-Why should I do it?
Are you trying to lose body fat/weight? There’s various ways of going about this. One way of course …
Training ABCs-Heart Rate Zone & Energy Systems PART I
ENERGY SYSTEMS AND TYPES OF RUNS We all know that the food we eat represents our fuel. This …
Basics of Good Running Form Part II
Continuing from last week’s post, we’ll talk about arm movement, foot placement and stride length Arm movement The …
Basics of Good Running Form-Part I
Understanding the basics of good running form will help your running in a number of ways: – Making …
The Basic Structure of a Marathon Training Plan
The overall structure of a marathon training plan is generally the same and independent of how many runs …
Marathon Training-How to set goals and chose a training plan
Goals will differ from person to person, you may be a seasoned runner looking for a Personal Best …
So You Are Running a Marathon next year?
So you got into London marathon or maybe you decided to run Brighton or Paris marathon next year. You …
How Sleep Affects Our Recovery From Training
When we sleep we recover from the day’s physical stresses, work, training etc. The body repairs damaged …
Marathon Training Tips
Whether or not you got a place in London marathon, if you’re running any marathon next sprint it’s …