Tracking macros- How to do it

Tracking macros- How to do it

Last week’s blog covered why we might want to track our calories when trying to lose body fat. Calories are always king and you firstly need to be in a calorie deficit to lose weight/bodyfat Why would you want to track the macronutrients as well...
Basics of Good Running Form Part II

Basics of Good Running Form Part II

Continuing from last week’s post, we’ll talk about arm movement, foot placement and stride length Arm movement The degree of arm movement depends on the speed you go at. Efficient arm movement will give you additional momentum. Actively push your elbow...
Basics of Good Running Form-Part I

Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: РMaking your running more efficient РConserve energy РImprove your pace РCan help avoid injury We will cover the basics of good running form in our...