by Beatrice Schaer | Jan 22, 2018 | Uncategorised
Last week’s blog covered why we might want to track our calories when trying to lose body fat. Calories are always king and you firstly need to be in a calorie deficit to lose weight/bodyfat Why would you want to track the macronutrients as well...
by Beatrice Schaer | Jan 15, 2018 | Fitness, Personal training, Uncategorised
Are you trying to lose body fat/weight? There’s various ways of going about this. One way of course would be to follow an exact meal plan to ensure that you stay within the calories that are allowed in your plan. This takes some thinking out of it, however it is...
by Beatrice Schaer | Nov 29, 2017 | Fitness, Running
ENERGY SYSTEMS AND TYPES OF RUNS We all know that the food we eat represents our fuel. This point emphasises the important role that diet plays on your running routine and efficiency. But before it can be used as fuel, a conversion from stored carbohydrates, proteins...
by Beatrice Schaer | Nov 2, 2017 | Fitness, Running
Continuing from last week’s post, we’ll talk about arm movement, foot placement and stride length Arm movement The degree of arm movement depends on the speed you go at. Efficient arm movement will give you additional momentum. Actively push your elbow...
by Beatrice Schaer | Oct 27, 2017 | Fitness, Running
Understanding the basics of good running form will help your running in a number of ways: – Making your running more efficient – Conserve energy – Improve your pace – Can help avoid injury We will cover the basics of good running form in our...
