The Importance of Recovery after training

  Is there such a thing as exercising too much? Can our bodies get stressed from exercising too often or for too long? While a consistent, high intensity workout routine may provide benefits for those people looking to lose body fat and increase their strength and...

December News & Christmas Opening Times

As the expansion into MYPTtherapy is nearing its completion and we’ll be up & running by January 3rd, we’re also planning for the Christmas period. Our opening times will be as follows: SAT Dec 24: 9AM-12PM SUN-TUE Dec 25-27: CLOSED WED-FRI Dec 28-30:...

How Sleep Affects Our Recovery From Training

  When we sleep we recover from the day’s physical stresses, work, training etc. The body repairs damaged tissue and builds stronger muscle. Human Growth Hormone is a natural hormone  released into the bloodstream, and it is responsible for the recovery and...

Marathon Training Tips

Whether or not you got a place in London marathon, if you’re running any marathon next sprint it’s probably a good time to start thinking about how to structure your training before your 16 week training plan kicks in from the end of this year. The better...