Personaltraining Part 1-Running Clients

Personaltraining Part 1-Running Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports) Powerlifting Rehabilitation and Strength training after...
Clean Eating- Good or Bad?

Clean Eating- Good or Bad?

Clean Eating is everywhere these days – Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed,...
Your 2018 Health & Fitness Goals

Your 2018 Health & Fitness Goals

I prefer setting goals rather than talk about making New Years resolutions. Have you set some health and fitness goals for 2018? Do you know how to achieve them? You may have heard of setting SMART goals, what does that mean and why is it important to give your goals...