Together with Jolene Stammers, PT and running coach I will be coaching an 8 week Running Workshop at MYPTStudio.
We will cover running from all different angles and are offering quite a unique course, which will benefit both the more experienced runner, who wants to improve his/her times and or move up to longer distances and someone new to running who has their first 5 or 10k in mind.
Start date: Thursday 31st March
Start time: 7pm – 8pm
Price: £85 for the 8 week course
Learn tips on how to improve your running posture and efficiency
Learn how to incorporate different runs into your training to ensure you’re always making progress!
Learn which mobility and strength exercises you need to ensure you stay injury free!
Learn how to plan your nutrition around your training schedule
Includes a full video Gait Analysis and Functional Movement Screen
Suitable for beginners through to advanced runners
Support material, Training and Nutrition manuals provided
This 8 week workshop will be a blend of theory and physical work and is suitable for runners of all levels, looking to improve their running technique and times.
Initial 12 spaces available on a first come, first served basis. Sessions will take place at MyPTstudio and will involve some outdoor running.
Book your spot today!