Alongside Sports Massage & Exercise Rehabilitation Services Beatrice delivers Personal Training Sessions at MYPTstudio.
MYPTstudio boasts excellent training facilities, right in the centre of Croydon. MYPTstudio is a private Personal Training studio, no gym fee applies you only pay your Personal Trainer.
Why Personal Training?
- A Personal Trainer will help you identify your goals and will make a plan around your lifestyle that will achieve your goals in the most efficient manner.
- Training with a personal Trainer you will always push yourself that little bit more and they will help you get the most out of your sessions. let’s face it you don’t want to waste your time on boring , inefficient workouts that don’t get you what you want.
- A Personal Trainer will support and motivate you during and outside your sessions to keep you on track.
Beatrice han always been a keep sports enthusiast and have played and competed in a variety of sports
Floorball/Unihoc (2nd League Switzerland) ,Soccer (University of Western States USA)
Running (up to marathon distance), Triathlon (up to Ironman distance), Duathlon (short distance, winning a number of amateur races)
Strength & Conditioning, Powerlifting (BDFPA) – First Competition October 2016-Qualification for British National Championships
But she has also struggled with weight issues during a period of inactivity and lost 3 stones in 2010 by returning to sports and eating a healthier more balanced diet.
Beatrice holds a dual qualification from NASM UK (recognized in the UK and the US) as a Personal Trainer and is an ETP certified Nutritional Advisor
Combining her experience in treating and providing exercise rehab to recreational/amateur athletes and non-athletes alike & her own sporting background her specialties are
- Strength Training
- Sports specific conditioning (Runners, Triathletes & other sports)
- Fat loss/Muscle gain
- Functional Training
- Nutrition advice
FOR A FREE CONSULTATION GET IN TOUCH VIA BEA@MYPTSTUDIO.CO.UK OR CALL 07984 052 823
For personal training enquiries Contact Us.
Beatrice is both a REP registered Personal Trainer & also a UK Athletics licensed Running Coach
Her background in having studied chiropractic and sports massage gives her in depth knowledge into biomechanics and sports/training physiology and psychology.
Beatrice Offers the Following Coaching Services
Recreational Running Groups
Be Cool Running meets for two runs per week:
Mondays 7pm Lloyd Park café (CR0 5RA): 25-30min run for beginners, run-walk-run lots of individual attention. This is for people who haven’t run in a long time or who are completely new to running.
Mondays 7:30pm Lloyd park café: 35-45min run for improvers, various paces, members can run the entire distance at their pace.
Both of these runs are ideal for anyone living in the Croydon postcode and West Wickham, Sutton, Wallington and South Norwood/Norbury.
One to One Coaching
For any type/level runner.
These sessions can include working on running technique, interval and or track sessions running with the client, running based circuit sessions etc
This service is offered London-wide. Cost is dependent on location.
North of the River: Only 1 hr sessions available at £60/hr
South of the River: 45 and 60min sessions at between £38-£50 (depending on length and location)
Croydon: 30min, 45min and 60min sessions available (between £25 and £45 depending on length and location)
Running Technique Workshops
Groups of Maximum 8 people.
Inquire here regarding cost which depends on location & group size.
One off Training Plans
Marathon | Half marathon | 10k | 5k
10miles/15k | Duathons | Triathlons
Cost is dependent on length of training and complexity of the plan.
You will be asked to complete a form and sign a disclaimer. Your individualised training plan will take into account your goals, circumstances and running background.
There are a number of plans available, again you will be completing a form or we will meet (depending on location) to allow us to determine your needs, goals, circumstances, previous training, race plans etc
|Program Level||Zone 1||Zone 2||Zone 3|
|Set up Fee||–||–||–|
|Initial Athlete Profiling questionnaire||✔||✔||✔|
|Initial 1 to 1 consultation |
*(Skype or in person)
|Monthly (4 week) Training Plan & Log||✔||✔||✔|
|Monthly 1:1 (in person/skype) review phone||✔||✔||–|
|Phone Contact with Coach||✔ (2x20 min)||✔ (1x15 min )||–|