We are happy to offer you a recipe book from this week with plenty of tasty, healthy, varied recipes that can work both for preparing food for the week or that can serve as family meals

Breakfast, snacks and full meals included.

If you are tracking calories in some way , i.e MyFitnessPal, you can use your barcode scanner to make this really easy for you. The calories and even macronutrients and fiber content is also displayed.

Whatever your goal is, becoming leaner, healthier of adding muscle and strength these can be used (your calorie intake would vary).

Any questions or to order your recipe book: