We Offer Gift Certificates for Valentine’s Day, Birthdays & Other Special Occasions

Are you still looking for a Valentine's Gift for your spouse/partner? Why not give the gift of a massage We have Gift Certificates available for occasions such as Valentine's Day, Birthdays, Mother's Day etc 30min/45min and 60min Gift Certificates available Call...

Training ABCs-Heart Rate Zone & Energy Systems PART I

ENERGY SYSTEMS AND TYPES OF RUNS We all know that the food we eat represents our fuel. This point emphasises the important role that diet plays on your running routine and efficiency. But before it can be used as fuel, a conversion from stored carbohydrates, proteins...

5 Reasons Why You Should Consider Working Out With a Personal Trainer

There are many different reasons and goals people have for coming to the gym. Do you understand how to achieve those goals? Do you know what it needs to get there? Here's some reasons why you may want to consider doing at least some of your workouts with a Personal...

Personaltraining Part 1-Running Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports) Powerlifting Rehabilitation and Strength training after...

Hiring now-Looking for Osteopath (Chiropractor), Physiotherapist and Podiatrist

  We're looking for an Osteopath Podiatrist and a Physiotherapist to join our expanding Clinic in East Croydon. MYPTtherapy is ideally lo...cated on the premises of MYPTstudio, within walking distance of public transport links in the centre of Croydon. We are looking...

High Volume Training-How to make it work (Running)

In her article "Repeat Offenders" in the January 2016 edition of the Women's Running UK magazine Lisa Jackson portrays 3 different women who all have taken on feats of endurance such as 60 marathons in 60 days or running four 100mile ultras in five months. One of the...

HOLIDAY OPENING TIMES

Our Holiday Opening Times have been published via Social Media. We will be able to see you until 1pm on December 24th and we will return on December 29th. We're closed from December 31st at 1pm and are back to normal Opening Hours on Saturday 2nd. You can contact us...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...

Training Plans and Coaching available

If you are a runner, triathlete or duathlete you may have started planning some races for 2018. This could be a marathon, your first triathlon or an Ironman or maybe a 10k or half marathon PB. No matter what your goals are for the new year I can help you with training...

Why Runners Should Do Strengthtraining

During your base training in the weeks and months before marathon training starts is the best time to start strength training if you aren’t already doing so.  During marathon training you can concentrate on maintaining that strength. WHY STRENGTH TRAIN? Most runners...