Training ABCs-Heart Rate Zone & Energy Systems PART I

ENERGY SYSTEMS AND TYPES OF RUNS We all know that the food we eat represents our fuel. This point emphasises the important role that diet plays on your running routine and efficiency. But before it can be used as fuel, a conversion from stored carbohydrates, proteins...

Hiring now-Looking for Osteopath (Chiropractor), Physiotherapist and Podiatrist

  We're looking for an Osteopath Podiatrist and a Physiotherapist to join our expanding Clinic in East Croydon. MYPTtherapy is ideally lo...cated on the premises of MYPTstudio, within walking distance of public transport links in the centre of Croydon. We are looking...

We Offer Gift Certificates for Mother’s Day, birthdays and Other Special Occasions

Still looking for that Special Mother's Day present? Why not give the gift of a massage We have Gift Certificates available for occasions such as Valentine's Day, Birthdays, Mother's Day etc 30min/45min and 60min Gift Certificates available Call Croydon Sports Therapy...

We love referrals

Did you know that if you refer any of your friends, family or work colleagues etc to us you will receive a £5 discount on your next treatment. This is for any referral you make, the more referrals we receive from you the more you can save on your future treatments or...

4 Reasons Why You Should Follow Your Therapists Advice

A good therapist should guide you all the way back to full fitness and health after an injury. This includes prescribing you certain homecare advice, such as exercises, stretching, icing etc. So here's 4 reasons why you should follow your therapists advice especially...

Training Plans and Coaching available

If you are a runner, triathlete or duathlete you may have started planning some races for 2018. This could be a marathon, your first triathlon or an Ironman or maybe a 10k or half marathon PB. No matter what your goals are for the new year I can help you with training...

The Basic Structure of a Marathon Training Plan

The overall structure of a marathon training plan is generally the same and independent of how many runs per week you do. You will increase the mileage for your long run and your overall weekly mileage for 3 weeks, generally by no more than 10 % to 15%. Every 4th...

Marathon Training-How to set goals and chose a training plan

Goals will differ from person to person, you may be a seasoned runner looking for a Personal Best or you may have just started running and the challenge is to finish the marathon. Goals You can still have a time target in mind if it is your first marathon, but be...

MARATHON TRAINING? GET A REGULAR MASSAGE & GET YOUR POST MARATHON MASSAGE FOR FREE

It's the time of the year when a lot of runners slowly start their 16 week marathon training for either Brighton, London or Paris (or any others of course) which all take place between early, and late April 2016. GET A REGULAR MASSAGE, 3 OR MORE DURING MARATHON...

Your 2018 Health & Fitness Goals

I prefer setting goals rather than talk about making New Years resolutions. Have you set some health and fitness goals for 2018? Do you know how to achieve them? You may have heard of setting SMART goals, what does that mean and why is it important to give your goals...