We love referrals

Did you know that if you refer any of your friends, family or work colleagues etc to us you will receive a £5 discount on your next treatment. This is for any referral you make, the more referrals we receive from you the more you can save on your future treatments or...

December News & Christmas Opening Times

As the expansion into MYPTtherapy is nearing its completion and we'll be up & running by January 3rd, we're also planning for the Christmas period. Our opening times will be as follows: SAT Dec 24: 9AM-12PM SUN-TUE Dec 25-27: CLOSED WED-FRI Dec 28-30: As Usual SAT Dec...

Therapy Room to Rent-Massage Therapist, Physio, Osteopath, Acupuncture, Chiropractor, Reflexologist

We have a therapy room available to rent located in a private Personal Training Gym in Central Croydon, close to all the various public transport links. The space is ideal for a massage therapist, sports therapist, physiotherapist, osteopath, reflexologist,...

CHRISTMAS GIFT CERTIFICATES

Our Christmas Gift Certificates are now available to purchase. We offer standard Gift Certificates for 30 and 60min massages (for purchase at £25/£40, valued at normal price of £27/£45), however if you have a particular wish, i.e. a Gift Certificate covering a package...

Run Revolution Workshop

  Why should you consider attending a Running Workshop? The participants from our first Run Revolution Workshop at MYPTStudio had various reasons for joining our 8 week course: Hoping to prevent injuries Upping the distance to a half marathon or marathon and wanting...

Personal Training Part 2 – Injury Rehab Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Rehabilitation and Strength training after Injuries Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports)...

Training ABCs-Heart Rate Zone & Energy Systems PART I

ENERGY SYSTEMS AND TYPES OF RUNS We all know that the food we eat represents our fuel. This point emphasises the important role that diet plays on your running routine and efficiency. But before it can be used as fuel, a conversion from stored carbohydrates, proteins...

4 Reasons Why You Should Follow Your Therapists Advice

A good therapist should guide you all the way back to full fitness and health after an injury. This includes prescribing you certain homecare advice, such as exercises, stretching, icing etc. So here's 4 reasons why you should follow your therapists advice especially...

5 Reasons Why You Should Consider Working Out With a Personal Trainer

There are many different reasons and goals people have for coming to the gym. Do you understand how to achieve those goals? Do you know what it needs to get there? Here's some reasons why you may want to consider doing at least some of your workouts with a Personal...

High Volume Training-How to make it work (Running)

In her article "Repeat Offenders" in the January 2016 edition of the Women's Running UK magazine Lisa Jackson portrays 3 different women who all have taken on feats of endurance such as 60 marathons in 60 days or running four 100mile ultras in five months. One of the...