Easter Opening Times

The Clinic will be closed on Good Friday Mar 25 and Easter Monday Mar 28. Normal Clinic Hours on Saturday with treatment sessions available. Normal Hours from Tue March 29th.   Happy Easter Everyone!    

MARATHON TRAINING? GET A REGULAR MASSAGE & GET YOUR POST MARATHON MASSAGE FOR FREE

It's the time of the year when a lot of runners slowly start their 16 week marathon training for either Brighton, London or Paris (or any others of course) which all take place between early, and late April 2016. GET A REGULAR MASSAGE, 3 OR MORE DURING MARATHON...

FREE Marathon Training Workshop at MYPTstudio

I will take you through some of the following topics: This will be tailored to the individuals attending * How to chose the right training plan for you * Understanding the different types of runs and why they are important (LSR, tempo etc) * A couple of basic changes...

RUNNING WORKSHOP-JOIN THE MYPT RUNNING REVOLUTION

Together with Jolene Stammers, PT and running coach I will be coaching an 8 week Running Workshop at MYPTStudio. We will cover running from all different angles and are offering quite a unique course, which will benefit both the more experienced runner, who wants to...

Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: - Making your running more efficient - Conserve energy - Improve your pace - Can help avoid injury We will cover the basics of good running form in our session and we’ll video...

4 Reasons Why You Should Follow Your Therapists Advice

A good therapist should guide you all the way back to full fitness and health after an injury. This includes prescribing you certain homecare advice, such as exercises, stretching, icing etc. So here's 4 reasons why you should follow your therapists advice especially...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...

Why Runners Should Do Strengthtraining

During your base training in the weeks and months before marathon training starts is the best time to start strength training if you aren’t already doing so.  During marathon training you can concentrate on maintaining that strength. WHY STRENGTH TRAIN? Most runners...

Training In Your Forties, Fifties and Beyond

Are you in your forties, fifties or beyond and you have been thinking about taking up some form of training? Where to start and what form of training is most beneficial for you? It may be a good idea to enlist a Personal Trainer at least initially. A good Personal...

Stress Management, Exercise & (peri)Menopause

Peri-menopause and menopause comes along with a lot of hormonal changes, mainly to estrogen and progesterone. Whilst during perimenopause both estrogen and progesterone decrease, the ratio between the two hormones changes (they are usually more balanced out in a...