Personal Training Part 2 – Injury Rehab Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Rehabilitation and Strength training after Injuries Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports)...

Personaltraining Part 1-Running Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports) Powerlifting Rehabilitation and Strength training after...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...

Training In Your Forties, Fifties and Beyond

Are you in your forties, fifties or beyond and you have been thinking about taking up some form of training? Where to start and what form of training is most beneficial for you? It may be a good idea to enlist a Personal Trainer at least initially. A good Personal...

Stress Management, Exercise & (peri)Menopause

Peri-menopause and menopause comes along with a lot of hormonal changes, mainly to estrogen and progesterone. Whilst during perimenopause both estrogen and progesterone decrease, the ratio between the two hormones changes (they are usually more balanced out in a...

HOLIDAY OPENING TIMES

Our Holiday Opening Times have been published via Social Media. We will be able to see you until 1pm on December 24th and we will return on December 29th. We're closed from December 31st at 1pm and are back to normal Opening Hours on Saturday 2nd. You can contact us...

Basics of Good Running Form Part II

Continuing from last week's post, we'll talk about arm movement, foot placement and stride length Arm movement The degree of arm movement depends on the speed you go at. Efficient arm movement will give you additional momentum. Actively push your elbow back, as...

What to do when you get low back pain

Statistics say that 80% of the population will at some stage in their life suffer from acute low back pain. So if you have never suffered from it you can count yourself pretty lucky. It used to be, and not until too long ago that your doctor would order you to have...

The Importance of Recovery after training

  Is there such a thing as exercising too much? Can our bodies get stressed from exercising too often or for too long? While a consistent, high intensity workout routine may provide benefits for those people looking to lose body fat and increase their strength...

Easter Opening Times

The Clinic will be closed on Good Friday Mar 25 and Easter Monday Mar 28. Normal Clinic Hours on Saturday with treatment sessions available. Normal Hours from Tue March 29th.   Happy Easter Everyone!