5 Reasons Why You Should Consider Working Out With a Personal Trainer

There are many different reasons and goals people have for coming to the gym. Do you understand how to achieve those goals? Do you know what it needs to get there? Here's some reasons why you may want to consider doing at least some of your workouts with a Personal...

HOW TO SURVIVE MENOPAUSE NATURALLY

Learn how to aproach (peri)menopause from a holistic point of view & conclude the workshop with a relaxing & restorative Yoga session. SATURDAY MARCH 23RD, 12:30 TO 2:30 Menopause and the years leading up to it, perimenopause, often starting in your early 40s,...

CHRISTMAS GIFT CERTIFICATES

Our Christmas Gift Certificates are now available to purchase. We offer standard Gift Certificates for 30 and 60min massages (for purchase at £25/£40, valued at normal price of £27/£45), however if you have a particular wish, i.e. a Gift Certificate covering a package...

Your first Marathon

Many of you will run their very first marathon in spring 2019. Be that London or one of the many others that are just as worthwhile doing, not as iconic as London maybe, but the sense of achievement once you have crossed the finish line will be the same 🙂 How should...

FREE Marathon Training Workshop at MYPTstudio

I will take you through some of the following topics: This will be tailored to the individuals attending * How to chose the right training plan for you * Understanding the different types of runs and why they are important (LSR, tempo etc) * A couple of basic changes...

Clean Eating- Good or Bad?

Clean Eating is everywhere these days - Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and...

High Volume Training-How to make it work (Running)

In her article "Repeat Offenders" in the January 2016 edition of the Women's Running UK magazine Lisa Jackson portrays 3 different women who all have taken on feats of endurance such as 60 marathons in 60 days or running four 100mile ultras in five months. One of the...

So You Are Running a Marathon next year?

So you got into London marathon or maybe you decided to run Brighton or Paris marathon next year. You may have been running for a while but it’s the first time you are stepping up the distance. What should you do? You may have had a look at some training plans, most...

Why You Should Plan Your Run Training

  You can find many different plans online and if you wish you can adjust them so that they fit your circumstances or you can have a running coach prepare a plan for you that is very much bespoke and reflects your goals, circumstances and which addresses any...

We Offer Gift Certificates for Mother’s Day, birthdays and Other Special Occasions

Still looking for that Special Mother's Day present? Why not give the gift of a massage We have Gift Certificates available for occasions such as Valentine's Day, Birthdays, Mother's Day etc 30min/45min and 60min Gift Certificates available Call Croydon Sports Therapy...