Run training: How to measure training progression

  There is a variety of ways with which you can log your runs and check your progression overtime. Duration A beginner’s training plan and marathon training plans for new runners usually measure a lot of the runs in minutes and hours. When you are new to running /...

MARATHON TRAINING? GET A REGULAR MASSAGE & GET YOUR POST MARATHON MASSAGE FOR FREE

It's the time of the year when a lot of runners slowly start their 16 week marathon training for either Brighton, London or Paris (or any others of course) which all take place between early, and late April 2016. GET A REGULAR MASSAGE, 3 OR MORE DURING MARATHON...

December News & Christmas Opening Times

As the expansion into MYPTtherapy is nearing its completion and we'll be up & running by January 3rd, we're also planning for the Christmas period. Our opening times will be as follows: SAT Dec 24: 9AM-12PM SUN-TUE Dec 25-27: CLOSED WED-FRI Dec 28-30: As Usual SAT Dec...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...

HOLIDAY OPENING TIMES

Our Holiday Opening Times have been published via Social Media. We will be able to see you until 1pm on December 24th and we will return on December 29th. We're closed from December 31st at 1pm and are back to normal Opening Hours on Saturday 2nd. You can contact us...

CHRISTMAS GIFT CERTIFICATES

Our Christmas Gift Certificates are now available to purchase. We offer standard Gift Certificates for 30 and 60min massages (for purchase at £25/£40, valued at normal price of £27/£45), however if you have a particular wish, i.e. a Gift Certificate covering a package...

How Sleep Affects Our Recovery From Training

  When we sleep we recover from the day's physical stresses, work, training etc. The body repairs damaged tissue and builds stronger muscle. Human Growth Hormone is a natural hormone  released into the bloodstream, and it is responsible for the recovery and rebuilding...

One year Anniversary for Croydon Sports Therapy & Looking Ahead to MYPTtherapy

  I was just reminded by Facebook that it has already been a year since Croydon Sports Therapy and MYPTstudio opened their doors on St George's Walk. It has been an eventful and successful year for all of us, filled with lots of hard graft but also fun and laughter....

Why Runners Should Do Strengthtraining

During your base training in the weeks and months before marathon training starts is the best time to start strength training if you aren’t already doing so.  During marathon training you can concentrate on maintaining that strength. WHY STRENGTH TRAIN? Most runners...

Clean Eating- Good or Bad?

Clean Eating is everywhere these days - Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and...