5 Ways To Speed Up Your Recovery From Injury

So you found yourself a massage therapist or physio who you get treatment from because you got injured during sports or leisure activities or you are suffering from an overuse/repetitive stress injury from work. Here's 5 tips you should follow if you want to ensure...

Stress Management, Exercise & (peri)Menopause

Peri-menopause and menopause comes along with a lot of hormonal changes, mainly to estrogen and progesterone. Whilst during perimenopause both estrogen and progesterone decrease, the ratio between the two hormones changes (they are usually more balanced out in a...

Women and Strength Training

  Do you already have experience in strength training, powerlifting OR Crossfit and you want to take your training to the next level? Do you want to get into powerlifting? Do you want to learn how to lift with good technique? Have you been wanting to get into...

Training In Your Forties, Fifties and Beyond

Are you in your forties, fifties or beyond and you have been thinking about taking up some form of training? Where to start and what form of training is most beneficial for you? It may be a good idea to enlist a Personal Trainer at least initially. A good Personal...

The Importance of Recovery after training

  Is there such a thing as exercising too much? Can our bodies get stressed from exercising too often or for too long? While a consistent, high intensity workout routine may provide benefits for those people looking to lose body fat and increase their strength...

We Offer Gift Certificates for Valentine’s Day, Birthdays & Other Special Occasions

Are you still looking for a Valentine's Gift for your spouse/partner? Why not give the gift of a massage We have Gift Certificates available for occasions such as Valentine's Day, Birthdays, Mother's Day etc 30min/45min and 60min Gift Certificates available Call...

Your first Marathon

Many of you will run their very first marathon in spring 2019. Be that London or one of the many others that are just as worthwhile doing, not as iconic as London maybe, but the sense of achievement once you have crossed the finish line will be the same 🙂 How should...

Offering Free Taster Massages

We've had quite a busy week last week including offering Free Taster Massages at a corporate Health Event at Croydon Council and at a Badminton Tournament at Monks Hill Sports Center on Saturday afternoon. It's always great to get out in the community and offer people...

HOLIDAY OPENING TIMES

Our Holiday Opening Times have been published via Social Media. We will be able to see you until 1pm on December 24th and we will return on December 29th. We're closed from December 31st at 1pm and are back to normal Opening Hours on Saturday 2nd. You can contact us...

What to do when you get low back pain

Statistics say that 80% of the population will at some stage in their life suffer from acute low back pain. So if you have never suffered from it you can count yourself pretty lucky. It used to be, and not until too long ago that your doctor would order you to have...