Your first Marathon

Many of you will run their very first marathon in spring 2019. Be that London or one of the many others that are just as worthwhile doing, not as iconic as London maybe, but the sense of achievement once you have crossed the finish line will be the same 🙂 How should...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...

High Volume Training-How to make it work (Running)

In her article "Repeat Offenders" in the January 2016 edition of the Women's Running UK magazine Lisa Jackson portrays 3 different women who all have taken on feats of endurance such as 60 marathons in 60 days or running four 100mile ultras in five months. One of the...

Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: - Making your running more efficient - Conserve energy - Improve your pace - Can help avoid injury We will cover the basics of good running form in our session and we’ll...

December News & Christmas Opening Times

As the expansion into MYPTtherapy is nearing its completion and we'll be up & running by January 3rd, we're also planning for the Christmas period. Our opening times will be as follows: SAT Dec 24: 9AM-12PM SUN-TUE Dec 25-27: CLOSED WED-FRI Dec 28-30: As Usual...

Are You A Computer Athlete?

There’s no doubt that technology has been a huge boon for many people. But, there are downsides to technology as well, particularly for those who work with devices such as computers, laptops and tablets every day. Repetitive use injuries and other conditions that...

Hiring now-Looking for Osteopath (Chiropractor), Physiotherapist and Podiatrist

  We're looking for an Osteopath Podiatrist and a Physiotherapist to join our expanding Clinic in East Croydon. MYPTtherapy is ideally lo...cated on the premises of MYPTstudio, within walking distance of public transport links in the centre of Croydon. We are...

Your 2018 Health & Fitness Goals

I prefer setting goals rather than talk about making New Years resolutions. Have you set some health and fitness goals for 2018? Do you know how to achieve them? You may have heard of setting SMART goals, what does that mean and why is it important to give your goals...

Women and Strength Training

  Do you already have experience in strength training, powerlifting OR Crossfit and you want to take your training to the next level? Do you want to get into powerlifting? Do you want to learn how to lift with good technique? Have you been wanting to get into...

MARATHON TRAINING? GET A REGULAR MASSAGE & GET YOUR POST MARATHON MASSAGE FOR FREE

It's the time of the year when a lot of runners slowly start their 16 week marathon training for either Brighton, London or Paris (or any others of course) which all take place between early, and late April 2016. GET A REGULAR MASSAGE, 3 OR MORE DURING MARATHON...