Easter Opening Times

The Clinic will be closed on Good Friday Mar 25 and Easter Monday Mar 28. Normal Clinic Hours on Saturday with treatment sessions available. Normal Hours from Tue March 29th.   Happy Easter Everyone!    

The Importance of Recovery after training

  Is there such a thing as exercising too much? Can our bodies get stressed from exercising too often or for too long? While a consistent, high intensity workout routine may provide benefits for those people looking to lose body fat and increase their strength and...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...

Run training: How to measure training progression

  There is a variety of ways with which you can log your runs and check your progression overtime. Duration A beginner’s training plan and marathon training plans for new runners usually measure a lot of the runs in minutes and hours. When you are new to running /...

Stress Management, Exercise & (peri)Menopause

Peri-menopause and menopause comes along with a lot of hormonal changes, mainly to estrogen and progesterone. Whilst during perimenopause both estrogen and progesterone decrease, the ratio between the two hormones changes (they are usually more balanced out in a...

Personal Training Part 2 – Injury Rehab Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Rehabilitation and Strength training after Injuries Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports)...

Why Runners Should Do Strengthtraining

During your base training in the weeks and months before marathon training starts is the best time to start strength training if you aren’t already doing so.  During marathon training you can concentrate on maintaining that strength. WHY STRENGTH TRAIN? Most runners...

RUNNING WORKSHOP-JOIN THE MYPT RUNNING REVOLUTION

Together with Jolene Stammers, PT and running coach I will be coaching an 8 week Running Workshop at MYPTStudio. We will cover running from all different angles and are offering quite a unique course, which will benefit both the more experienced runner, who wants to...

Menopause & Nutrition

First off a caveat, I am neither a  dietitian or a nutritionist. This blog is based on my own experience, the experience of some of my clients and research I have done over the years. In addition to that I have studied both General & Clinical Nutrition as part of...

Tracking macros- How to do it

Last week's blog covered why we might want to track our calories when trying to lose body fat. Calories are always king and you firstly need to be in a calorie deficit to lose weight/bodyfat Why would you want to track the macronutrients as well (protein/fats/carbs)?...