Tracking macros- How to do it

Last week's blog covered why we might want to track our calories when trying to lose body fat. Calories are always king and you firstly need to be in a calorie deficit to lose weight/bodyfat Why would you want to track the macronutrients as well (protein/fats/carbs)?...

Marathon Training-How to set goals and chose a training plan

Goals will differ from person to person, you may be a seasoned runner looking for a Personal Best or you may have just started running and the challenge is to finish the marathon. Goals You can still have a time target in mind if it is your first marathon, but be...

Run training: How to measure training progression

  There is a variety of ways with which you can log your runs and check your progression overtime. Duration A beginner’s training plan and marathon training plans for new runners usually measure a lot of the runs in minutes and hours. When you are new to running /...

MARATHON TRAINING? GET A REGULAR MASSAGE & GET YOUR POST MARATHON MASSAGE FOR FREE

It's the time of the year when a lot of runners slowly start their 16 week marathon training for either Brighton, London or Paris (or any others of course) which all take place between early, and late April 2016. GET A REGULAR MASSAGE, 3 OR MORE DURING MARATHON...

5 Reasons Why You Should Consider Working Out With a Personal Trainer

There are many different reasons and goals people have for coming to the gym. Do you understand how to achieve those goals? Do you know what it needs to get there? Here's some reasons why you may want to consider doing at least some of your workouts with a Personal...

Basics of Good Running Form Part II

Continuing from last week's post, we'll talk about arm movement, foot placement and stride length Arm movement The degree of arm movement depends on the speed you go at. Efficient arm movement will give you additional momentum. Actively push your elbow back, as...

Marathon Training Tips

Whether or not you got a place in London marathon, if you're running any marathon next sprint it's probably a good time to start thinking about how to structure your training before your 16 week training plan kicks in from the end of this year. The better prepared you...

Women and Strength Training

  Do you already have experience in strength training, powerlifting OR Crossfit and you want to take your training to the next level? Do you want to get into powerlifting? Do you want to learn how to lift with good technique? Have you been wanting to get into strength...

Easter Opening Times

The Clinic will be closed on Good Friday Mar 25 and Easter Monday Mar 28. Normal Clinic Hours on Saturday with treatment sessions available. Normal Hours from Tue March 29th.   Happy Easter Everyone!    

High Volume Training-How to make it work (Running)

In her article "Repeat Offenders" in the January 2016 edition of the Women's Running UK magazine Lisa Jackson portrays 3 different women who all have taken on feats of endurance such as 60 marathons in 60 days or running four 100mile ultras in five months. One of the...