Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: - Making your running more efficient - Conserve energy - Improve your pace - Can help avoid injury We will cover the basics of good running form in our session and we’ll video...

5 Ways To Speed Up Your Recovery From Injury

So you found yourself a massage therapist or physio who you get treatment from because you got injured during sports or leisure activities or you are suffering from an overuse/repetitive stress injury from work. Here's 5 tips you should follow if you want to ensure...

Clean Eating- Good or Bad?

Clean Eating is everywhere these days - Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and...

We Offer Gift Certificates for Mother’s Day, birthdays and Other Special Occasions

Still looking for that Special Mother's Day present? Why not give the gift of a massage We have Gift Certificates available for occasions such as Valentine's Day, Birthdays, Mother's Day etc 30min/45min and 60min Gift Certificates available Call Croydon Sports Therapy...

CHRISTMAS GIFT CERTIFICATES

Our Christmas Gift Certificates are now available to purchase. We offer standard Gift Certificates for 30 and 60min massages (for purchase at £25/£40, valued at normal price of £27/£45), however if you have a particular wish, i.e. a Gift Certificate covering a package...

Treatment Packages Available

If you regularly attend Croydon Sports Therapy for a massage treatment then this may be for you. We Offer packages of 5 massages for the following prices: 5 x 30min massage £115 (instead of £125) 5 x 60min massage £185 (instead of £200) Other packages available upon...

Personaltraining Part 1-Running Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports) Powerlifting Rehabilitation and Strength training after...

Your first Marathon

Many of you will run their very first marathon in spring 2019. Be that London or one of the many others that are just as worthwhile doing, not as iconic as London maybe, but the sense of achievement once you have crossed the finish line will be the same 🙂 How should...

Menopause & Nutrition

First off a caveat, I am neither a  dietitian or a nutritionist. This blog is based on my own experience, the experience of some of my clients and research I have done over the years. In addition to that I have studied both General & Clinical Nutrition as part of...

Training throughout Peri-menopause & Menopause

October 18th, 2018 is World Menopause Day. I have been coaching and working with women in menopause and peri-menopause since I first became a Personal Trainer and have accumulated a fair bit of knowledge along the way.  This is also down to the fact that I am older...