Personal Training Part 2 – Injury Rehab Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Rehabilitation and Strength training after Injuries Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports)...

Stress Management, Exercise & (peri)Menopause

Peri-menopause and menopause comes along with a lot of hormonal changes, mainly to estrogen and progesterone. Whilst during perimenopause both estrogen and progesterone decrease, the ratio between the two hormones changes (they are usually more balanced out in a...

We love referrals

Did you know that if you refer any of your friends, family or work colleagues etc to us you will receive a £5 discount on your next treatment. This is for any referral you make, the more referrals we receive from you the more you can save on your future treatments or...

Run training: How to measure training progression

  There is a variety of ways with which you can log your runs and check your progression overtime. Duration A beginner’s training plan and marathon training plans for new runners usually measure a lot of the runs in minutes and hours. When you are new to running...

Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: - Making your running more efficient - Conserve energy - Improve your pace - Can help avoid injury We will cover the basics of good running form in our session and we’ll video...

CHRISTMAS GIFT CERTIFICATES

Our Christmas Gift Certificates are now available to purchase. We offer standard Gift Certificates for 30 and 60min massages (for purchase at £25/£40, valued at normal price of £27/£45), however if you have a particular wish, i.e. a Gift Certificate covering a package...

Clean Eating- Good or Bad?

Clean Eating is everywhere these days - Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and...

Your 2018 Health & Fitness Goals

I prefer setting goals rather than talk about making New Years resolutions. Have you set some health and fitness goals for 2018? Do you know how to achieve them? You may have heard of setting SMART goals, what does that mean and why is it important to give your goals...

Marathon Training-How to set goals and chose a training plan

Goals will differ from person to person, you may be a seasoned runner looking for a Personal Best or you may have just started running and the challenge is to finish the marathon. Goals You can still have a time target in mind if it is your first marathon, but be...

4 Reasons Why You Should Follow Your Therapists Advice

Our Christmas Gift Certificates are now available to purchase. We offer standard Gift Certificates for 30 and 60min massages (for purchase at £25/£40, valued at normal price of £27/£45), however if you have a particular wish, i.e. a Gift Certificate covering a package...