I will take you through some of the following topics: This will be tailored to the individuals attending
* How to chose the right training plan for you
* Understanding the different types of runs and why they are important (LSR, tempo etc)
* A couple of basic changes to your running style, that will make you more effiient and less prone to injuries
* Nutrition during the race and nutrition during your training phase
* Why rest and recovery is important during marathon training
* What running gadgets do you really need
* Why strength training and cross training is important for marathon runners
* Tapering & Race Day preparation
* Usef…ul stretches & mobility exercises and why you might want to foamroll (and how to properly use a foam roller)
This should be an interactive afternoon, so bring your questions and I will do my best to answer them all.
I went you to get as much out of this free workshop as you can.
Bring your Running shoes and gym/running clothes (no muddy shoes please :))
I Offer Packages for Marathon Training:
Strength training & Mobility exercises for Runners (1:1 or online)
Running technique evaluations
One off training Plans or training plans including coaching
EVERY PARTICIPANT AT THIS FREE WORKSHOP WILL RECEIVE A 10% DISCOUNT SHOULD THEY WISH TO BUY ANY OF THE ABOVE SERVICES
Beatrice is a qualified Running Coach and also a Personal Trainer at MYPTstudio. She has coached beginner marathon runner as well as experienced runners and has coached individuals for duathlons and Ironman triathlons as well.