Your 2018 Health & Fitness Goals

Your 2018 Health & Fitness Goals

I prefer setting goals rather than talk about making New Years resolutions. Have you set some health and fitness goals for 2018? Do you know how to achieve them? You may have heard of setting SMART goals, what does that mean and why is it important to give your goals...
Why Runners Should Do Strengthtraining

Why Runners Should Do Strengthtraining

During your base training in the weeks and months before marathon training starts is the best time to start strength training if you aren’t already doing so.  During marathon training you can concentrate on maintaining that strength. WHY STRENGTH TRAIN? Most runners...