HOW TO SURVIVE MENOPAUSE NATURALLY

HOW TO SURVIVE MENOPAUSE NATURALLY

Learn how to aproach (peri)menopause from a holistic point of view & conclude the workshop with a relaxing & restorative Yoga session. SATURDAY MARCH 23RD, 12:30 TO 2:30 Menopause and the years leading up to it, perimenopause, often starting in your early 40s,...
Recipe Books available

Recipe Books available

We are happy to offer you a recipe book from this week with plenty of tasty, healthy, varied recipes that can work both for preparing food for the week or that can serve as family meals Breakfast, snacks and full meals included. If you are tracking calories in some...

Your first Marathon

Many of you will run their very first marathon in spring 2019. Be that London or one of the many others that are just as worthwhile doing, not as iconic as London maybe, but the sense of achievement once you have crossed the finish line will be the same 🙂 How should...