Basics of Good Running Form Part II

Basics of Good Running Form Part II

Continuing from last week’s post, we’ll talk about arm movement, foot placement and stride length Arm movement The degree of arm movement depends on the speed you go at. Efficient arm movement will give you additional momentum. Actively push your elbow...
Basics of Good Running Form-Part I

Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: – Making your running more efficient – Conserve energy – Improve your pace – Can help avoid injury We will cover the basics of good running form in our...

Marathon Training Tips

Whether or not you got a place in London marathon, if you’re running any marathon next sprint it’s probably a good time to start thinking about how to structure your training before your 16 week training plan kicks in from the end of this year. The better...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...