Menopause & Nutrition

Menopause & Nutrition

First off a caveat, I am neither a  dietitian or a nutritionist. This blog is based on my own experience, the experience of some of my clients and research I have done over the years. In addition to that I have studied both General & Clinical Nutrition as part of...
Clean Eating- Good or Bad?

Clean Eating- Good or Bad?

Clean Eating is everywhere these days – Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed,...
Basics of Good Running Form Part II

Basics of Good Running Form Part II

Continuing from last week’s post, we’ll talk about arm movement, foot placement and stride length Arm movement The degree of arm movement depends on the speed you go at. Efficient arm movement will give you additional momentum. Actively push your elbow...