Menopause & Nutrition

Menopause & Nutrition

First off a caveat, I am neither a  dietitian or a nutritionist. This blog is based on my own experience, the experience of some of my clients and research I have done over the years. In addition to that I have studied both General & Clinical Nutrition as part of...

Your first Marathon

Many of you will run their very first marathon in spring 2019. Be that London or one of the many others that are just as worthwhile doing, not as iconic as London maybe, but the sense of achievement once you have crossed the finish line will be the same 🙂 How should...