Personaltraining Part 1-Running Clients

Personaltraining Part 1-Running Clients

Aside from providing Personal Training Services for weight/fat loss clients I specialize in a couple of different areas: Strength & Conditioning for Runners, Triathletes and Duathletes (also other sports) Powerlifting Rehabilitation and Strength training after...
Tracking macros- How to do it

Tracking macros- How to do it

Last week’s blog covered why we might want to track our calories when trying to lose body fat. Calories are always king and you firstly need to be in a calorie deficit to lose weight/bodyfat Why would you want to track the macronutrients as well...
Clean Eating- Good or Bad?

Clean Eating- Good or Bad?

Clean Eating is everywhere these days – Especially used as an Instagram hashtag and on other Social Media. WHAT IS CLEAN EATING At its simplest, clean eating is about eating whole foods, or “real” foods — those that are un- or minimally processed,...