Basics of Good Running Form-Part I

Basics of Good Running Form-Part I

 Understanding the basics of good running form will help your running in a number of ways: – Making your running more efficient – Conserve energy – Improve your pace – Can help avoid injury We will cover the basics of good running form in our...
So You Are Running a Marathon next year?

So You Are Running a Marathon next year?

So you got into London marathon or maybe you decided to run Brighton or Paris marathon next year. You may have been running for a while but it’s the first time you are stepping up the distance. What should you do? You may have had a look at some training plans, most...