Marathon Training Tips

Whether or not you got a place in London marathon, if you’re running any marathon next sprint it’s probably a good time to start thinking about how to structure your training before your 16 week training plan kicks in from the end of this year. The better...

Women and Strength Training

  Do you already have experience in strength training, powerlifting OR Crossfit and you want to take your training to the next level? Do you want to get into powerlifting? Do you want to learn how to lift with good technique? Have you been wanting to get into strength...

Do You Want to Improve Your Running?

WHATEVER YOUR RUNNING GOALS MAY BE WE CAN OFFER YOU A SOLUTION Learn how to incorporate different runs into your training to ensure you’re always making progress! Learn which mobility and strength exercises you need to ensure you stay injury free! Learn how to plan...