Beatrice Schaer Personal Training & Croydon Sports Therapy

Beatrice’s focus is on keeping you healthy, fit and strong.

She offers Personal Training, Sports Massage, Exercise Rehab & Run Coaching all under one roof.

About me

Beatrice is an experienced Personal Trainer, Running Coach & Sports Massage Therapist.

Beatrice played a number of different sports throughout Hight School and university- floorball (2nd division Swiss Floorball/Unihoc league) & Football for her University team (in & outdoor in the US).

More recently Beatrice took up running in 2009 and proceeded to run in various marathons and competed in an Ironman triathlon. She found her strength in the sport of duathlon where she won a number of races and was competing for a place in her age group for GB. Most recently she competed in powerlifting and qualified for the British National Championships in 2016.

Her background from these different sports and her Chiropractic studies, her Personal Training, run coaching and sports massage qualifications make her a well rounded highly knowledgeable & successful Personal Trainer & Sports Therapist.

Beatrice exclusively works out of MYPTstudio as a Personal Trainer and she is also the Director of MYPTtherapy, where she leads a team of Sports Massage &Holistic Therapists, Osteopaths & Podiatrists.

Personal training

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Beatrice holds a double qualification valid in both the UK and US (through NASM) as a Personal Trainer.

Run coaching

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As an experienced long distance runner/ duathlete and triathlete and holding a number of different Run coaching qualifications Beatrice offers the following specialized services to runners &  triathletes

Sports massage

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Beatrice is an experienced Sports Massage Therapist who has limited availability for treatment at MYPTtherapy. She is the Clinic Director at MYPTtherapy and has 9 other therapists working for the clinic.

Personal Training

With Beatrice Schaer

Beatrice trains clients of all ages (youngest mid 20s and oldest mid 70s) and likes to pass on her passion for health through exercise, movement, good nutrition and creating good habits and a healthy mindset.

Whilst Beatrice coaches a variety of different clients she enjoys to focus on delivering a high quality service to a number of different groups:

  • Runners & triathletes who want to become stronger, more efficient and faster or who have a history of niggles and injuries (from track atheltes to ultra runners and everyone in between)
  • Individuals who have gone through injuries or pain and have had treatment & exercise rehab and who want to further build up their strength and get back to a more active & healthy lifestyle.
  • Weightloss clients: specializing in women who are either in peri-menopause or menopause or have other hormonal issues such as low thyroid or adrenal fatigue
  • Strength training for Sports/Powerlifting

Run coaching

With Beatrice Schaer

As an experienced long distance runner/ duathlete and triathleteand holding a number of different Run coaching qualifications Beatrice offers the following specialized services to runners &  triathletes:

  • Bespoke Training Plans (any distance, including for triathlons & duathlons). This service is available for online online only or 1 to1 clients.
  • Run Coaching: includes monthly training plans, review of running data, advice (remote &in person). Available for 1to1 and online clients
  • Running technique , postural and mobility evaluation with advise in how to improve (one off or as part of the other services)
  • Strength training for runners: (1to1 coaching) based on specific needs of each indivual client , their goals, weaknesses and needs
  • A combination of some or all of the above all available online or in person

Sports massage

With Beatrice Schaer

Beatrice is an experienced Sports Massage Therapist who has limited availability for treatment at MYPTtherapy. She is the Clinic Director at MYPTtherapy and has 9 other therapists working for the clinic.

Her treatments are suitable for sports injuries as well as general aches and pains after sports activities or work related niggles and aches.

She provides the following treatments:

  • Sports Massage, Myofacial Release, Trigger point and other soft tissue therapies
  • Joint mobilization & manipulation
  • Kinesiotaping
  • Ultrasound
  • Exercise Rehabilitation

Beatrice’s Qualifications

  • Level 3 Personal Training (UK and NASM (US))
  • UKA certified Running Coach
  • Bachelor of Science Degree (Human Biology) (USA)
  • Doctor of Chiropractic Degree (USA)*
  • Certificate in Sports Massage (UK)
  • *Beatrice DOES NOT provide chiropractic treatments. She is not registered in the UK with the GCC